What is a Doula?

- Doulas provide emotional, physical, and informational support during pregnancy, birth, and postpartum
- we encourage different labor positions, relaxation techniques, and pain management skills
- help birthing persons partner participate and offer support
- not a medical professional!
- Having a doula is proven to decrease your chances of labor interventions
- Advocate for your birth plan
- assists with newborn care, maternal care, and breastfeeding support
- helps with small household tasks, and emotional-wellbeing during postpartum